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Bone Health

Here you will find all the information about building and maintaining healthy bones, which are absolutely essential for staying healthy and youthful.

Key Nutrients

  • Calcium is the most abundant mineral in the body, 99% of it being stored in the bones and teeth. Being deficient in calcium can lead to osteoporosis.
  • Vitamin D is necessary for calcium absorption. Deficiency in Vitamin D can lead to rickets in children and osteomalacia in adults.
  • People with higher magnesium intake have a higher bone mineral density, reducing the risk of bone fractures, and osteoporosis in older adults.

Exercise

Besides all of the health benefits of exercise, it also helps to warn off osteoporosis in older adults.

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